Hello ALL How was your Thanksgiving?
Hello Everyone,
I hope that you all had a wonderful Thanksgiving, how did you all do with your eating plans. This time of year is the hardest for everyone. Please do not get so wraped up with the Holidays that you forget to eat right. I am not saying that we can’t eat all of the goodies, just don’t have seconds. Remember to drink a full glass of water before you eat and eat slowly. Some people do not realize how important it is to take your time when you are eating… eating slow gives your stomach a chance to tell your mind that you have had enough. When you eat to fast you don’t allow you stomach time to send this message to your mind; by the time your stomach does tell your mind, you are so full that your stomach hurts and your blood sugar level is high.
What are some of the trick that you all use to stop yourself from over eating during the holiday seasons?
I hope that you all had a wonderful Thanksgiving, how did you all do with your eating plans. This time of year is the hardest for everyone. Please do not get so wraped up with the Holidays that you forget to eat right. I am not saying that we can’t eat all of the goodies, just don’t have seconds. Remember to drink a full glass of water before you eat and eat slowly. Some people do not realize how important it is to take your time when you are eating… eating slow gives your stomach a chance to tell your mind that you have had enough. When you eat to fast you don’t allow you stomach time to send this message to your mind; by the time your stomach does tell your mind, you are so full that your stomach hurts and your blood sugar level is high.
What are some of the trick that you all use to stop yourself from over eating during the holiday seasons?
posted by jstabbwivb at
4:41 PM
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